Find outdoor activities that you actually enjoy to build sober habits that stick. Getting outside is good for your well-being no matter what the weather throws your way. If you moderate your drinking, getting outside will feel even better. You know what we mean if you’ve ever been on a hike hungover. When it’s time to host that dinner party, you’ll be ready to impress. Read something that isn’t your social media.
You can have fun and stay sober.
If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
What resources are available for those looking to explore sober socializing?
Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. If you start feeling tempted to use alcohol or drugs at a party, reach out to a sober friend or your sponsor for support. Remember, your sobriety and well-being should always be your top priority. Whether for health reasons, personal preference, or recovery purposes, embracing a sober social life is more common and widely accepted than ever these days.
Solo Sober Activities
- This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness.
- Bring your own non-alcoholic drinks to parties can empower you to make your own non-alcoholic beverage choices and help you stay on track with your goals.
- If you leave without saying proper goodbyes to the host or your friends, call or email them the next day apologizing for your hasty exit from the party.
- Several smartphone apps offer ways to connect with others who are going through the same things you are.
If you don’t bring your own, when you arrive head straight to the liquid refreshments and help yourself to a safe option such as sparking water. Keep your beverage in your hand for the rest of the evening. That way you won’t have to keep turning down offers of something to drink. People won’t be asking you, and unknowingly tempting you. If you set your drink down while you’re dancing or when you step into the bathroom, get a new one when you return. Don’t take a chance on picking up the wrong glass, or anyone having accidentally switched drinks or topped yours off.
How can I decline alcohol at social events?
Try a free app like Duolingo if you’re not sure where to start. Going alcohol-free doesn’t mean you can’t enjoy a fun, fizzy beverage. Start simple so you have non-alcoholic options to order at the bar. This could be as simple as running a warm bubble bath or giving yourself a pedicure. Get you or your loved one help for addiction or mental https://ecosoberhouse.com/ health issues today.
Communicate with Support System
- If you don’t bring your own, when you arrive head straight to the liquid refreshments and help yourself to a safe option such as sparking water.
- First, you may want to contact the host and ask a few question.
- You can have a Sunday Funday without the mimosas.
- A sobriety-friendly environment minimizes triggers and distractions related to alcohol.
- Just be sure that your rewards don’t involve drugs or alcohol.
- Then leave the event and call your sponsor or AA friend.
Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.
Here are the best 16 ways to say “no” to alcohol sans awkwardness
You can use simple and firm responses like, “No, thank you,” or “I’m not drinking tonight.” Remember, you don’t owe anyone an explanation for your choices. Engaging with groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can offer community support and shared experiences. These groups can provide valuable advice and emotional support, helping you stay strong in social situations. Spotting tips to stay sober fellow sober attendees at parties and forming connections can be incredibly beneficial. Not only can they offer support during the event, but they can also show you how to have an enjoyable time without alcohol.