The harm of dieting, is there any?

The fashion for a healthy lifestyle and a variety of dietary techniques has been around for quite a long time. But if 10 years ago the literature on dieting had at least some substantial basis, research was conducted, and specialists were involved, today the number of methods is unlimited and for the most part there is nothing justified.

Many pseudoscientific misconceptions of famous "nutritionists" have already been debunked by doctors and the victims of their diets themselves. Those interested are probably aware of the dangers and even the absurdity of such a diet as "separate meals". Needless to say, the "brand" was invented by a man who did not know about the existence of the duodenum, which, by the way, allows us to digest foods of different acidity levels. Today we will talk about the harm of dieting for losing weight without the supervision of a nutritionist.

A few examples

Such radical wisdom as Paul Brega's fasting, various vegetarian techniques, fruitarianism and pranoedenie, strung on ideological foundations, force a sane person to recall one of the four great truths of the founder of the Buddhist tradition: every extreme is vulgar.

A diet with a huge ideological crutch: a vegetarian raw food diet. Raw foodists should pay attention to the climatic conditions and a wide variety of plant crops and spices that allow them to adhere to vegetarian principles in certain places of our planet. But not in areas with a harsh cold climate! There is an equally important circumstance. A country like India is still one of the poorest in terms of the standard of living of the general population. Here, like it or not, dietary restriction occurs naturally. The question that raw foodists have no answer to is: where should the body get its essential and non-synthesized animal fats and amino acids from? There is no reaction from convinced vegetarians to vitamin B12 deficiency in the body, which, among other things, is responsible for our depressions and serves as a building block in building a person's mental health.

What's in the rest?

Some women believe that dieting is a temporary measure that needs to be overcome. But the body perceives the situation differently. It switches to economy mode. At the first opportunity, he starts eating in reserve anyway, fearing the onset of "hungry times" at the behest of the pike.

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